Direct Compassionate support.
Clear support. Real tools.
Whether you need private therapy or structured programming for your team, we help you move from overload to steadiness
1:1 Therapy
Individual
For adults who are high-functioning but emotionally overwhelmed. Therapy is collaborative, paced with care, and focused on sustainable change.
Individual Therapy
Deeper work for long term relief
Ideal for anxiety, chronic stress, burnout, relational patterns, boundary struggles, and healing from childhood emotional neglect or old trauma.
Consultation
Start with Clarity
A first step to understand what’s going on, what you want to feel different, and whether this is the right fit.
Digital Resources
Support between sessions
Self-guided journals and tools for reflection, grounding, boundary work, and burnout recovery. Use alone or alongside therapy.
Groups
Group Support & Guided Series
For people who want structured support with shared language, tools, and reflection, without pressure to perform.
Burnout Recovery Group
A guided series for high-functioning adults who feel depleted and emotionally overextended.
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Regulation + burnout education
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Boundary practice and scripts
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Weekly reflection prompts
Boundaries without guilt
Learn how to say no, communicate limits, and stop over-explaining.
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Boundary language that works
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Guilt + people-pleasing patterns
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Relational repair skills
Nervous System Reset Series
Tools to move out of survival mode and regain steadiness.
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Grounding + regulation practices
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Stress cycles and recovery
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Practical daily routines
Professional/Business
Trauma-Informed Wellness for Teams
Workplace support that’s practical, emotionally grounded, and easy to implement. Ideal for organizations facing burnout, retention strain, and high emotional labor.
Workshops
Topics
Workshops combine education, reflection, and practical tools participants can apply immediately. These can be adapted for individuals, groups, or workplaces.
Burnout & Emotional Overwhelm
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Burnout signs + recovery strategy
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Capacity planning
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Rest without guilt
Boundaries without guilt
Relational Stress & Patterns
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Attachment + triggers
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Communication tools
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Boundaries in relationships
Trauma-Informed Workplace
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Creating psychological safety
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De-escalation basics
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Supportive leadership practices